Theo Bakker 10x2:00/1:30r BikeErg
7,777
Meters
20:00.0
Time
2:34.3
Pace
206
Calories
| Rest Distance | 5,419 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,196 |
| Overall Time | 35:00.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 618 |
| RPM | 81 |
| Revolution Count | 2770 |
| Power/kg | 0.95 |
| Drag Factor | 36 |
June 02, 2021 22:03:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 7,777 | 2:34.3 | 95 | 618 | 81 | |
| 2:00.0 | 732 | 2:43.9 | 79 | 570 | 77 | |
| 2:00.0 | 790 | 2:31.8 | 100 | 630 | 83 | |
| 2:00.0 | 789 | 2:32.0 | 99 | 630 | 83 | |
| 2:00.0 | 786 | 2:32.6 | 98 | 630 | 83 | |
| 2:00.0 | 787 | 2:32.4 | 99 | 630 | 83 | |
| 2:00.0 | 782 | 2:33.4 | 97 | 630 | 82 | |
| 2:00.0 | 783 | 2:33.2 | 97 | 630 | 82 | |
| 2:00.0 | 782 | 2:33.4 | 97 | 630 | 82 | |
| 2:00.0 | 774 | 2:35.0 | 94 | 600 | 81 | |
| 2:00.0 | 771 | 2:35.6 | 93 | 600 | 81 | |
| r5,419 |
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Workout Graph
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