Theo Bakker 10x2:00/1:30r BikeErg
7,676m
Meters
20:00.0
Time
2:36.3
Pace
201
Calories
| Rest Distance | 5,432m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,108m |
| Overall Time | 35:00.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 615 |
| RPM | 81 |
| Revolution Count | 2765 |
| Power/kg | 0.92 |
| Drag Factor | 35 |
June 02, 2021 21:12:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 7,676m | 2:36.3 | 92 | 615 | 81 | |
| 2:00.0 | 696m | 2:52.4 | 68 | 535 | 74 | |
| 2:00.0 | 766m | 2:36.6 | 91 | 613 | 81 | |
| 2:00.0 | 768m | 2:36.2 | 92 | 615 | 81 | |
| 2:00.0 | 782m | 2:33.4 | 97 | 633 | 83 | |
| 2:00.0 | 784m | 2:33.0 | 98 | 635 | 83 | |
| 2:00.0 | 785m | 2:32.8 | 98 | 637 | 83 | |
| 2:00.0 | 784m | 2:33.0 | 98 | 635 | 83 | |
| 2:00.0 | 774m | 2:35.0 | 94 | 623 | 82 | |
| 2:00.0 | 776m | 2:34.6 | 95 | 625 | 82 | |
| 2:00.0 | 762m | 2:37.4 | 90 | 608 | 80 | |
| r5,432m |
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Workout Graph
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