Sign Up

Theo Bakker 45x1:00/1:00r row

10,113m

Meters

45:00.0

Time

2:13.4

Pace

583

Calories

Rest Distance7,025m
Rest Time45:00.0
Overall Distance17,138m
Overall Time1:30:00.0
Average Watts147
Calories Per Hour806
Stroke Rate29
Stroke Count2262
Drag Factor95

June 04, 2021 09:45:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
45:00.0 10,113m 2:13.4 147 806 29
1:00.0 214m 2:20.1 127 737 29
1:00.0 221m 2:15.7 140 781 30
1:00.0 222m 2:15.1 142 788 30
1:00.0 224m 2:13.9 146 801 30
1:00.0 224m 2:13.9 146 801 30
1:00.0 226m 2:12.7 150 814 30
1:00.0 226m 2:12.7 150 814 30
1:00.0 226m 2:12.7 150 814 30
1:00.0 226m 2:12.7 150 814 30
1:00.0 226m 2:12.7 150 814 30
1:00.0 227m 2:12.1 152 821 29
1:00.0 226m 2:12.7 150 814 30
1:00.0 226m 2:12.7 150 814 30
1:00.0 228m 2:11.5 154 828 30
1:00.0 226m 2:12.7 150 814 30
1:00.0 226m 2:12.7 150 814 30
1:00.0 226m 2:12.7 150 814 30
1:00.0 226m 2:12.7 150 814 30
1:00.0 225m 2:13.3 148 808 30
1:00.0 226m 2:12.7 150 814 30
1:00.0 225m 2:13.3 148 808 30
1:00.0 226m 2:12.7 150 814 30
1:00.0 226m 2:12.7 150 814 30
1:00.0 226m 2:12.7 150 814 30
1:00.0 226m 2:12.7 150 814 30
1:00.0 226m 2:12.7 150 814 30
1:00.0 224m 2:13.9 146 801 30
1:00.0 225m 2:13.3 148 808 30
1:00.0 224m 2:13.9 146 801 30
1:00.0 225m 2:13.3 148 808 30
1:00.0 225m 2:13.3 148 808 30
1:00.0 225m 2:13.3 148 808 30
1:00.0 226m 2:12.7 150 814 30
1:00.0 225m 2:13.3 148 808 30
1:00.0 225m 2:13.3 148 808 30
1:00.0 224m 2:13.9 146 801 30
1:00.0 224m 2:13.9 146 801 30
1:00.0 225m 2:13.3 148 808 30
1:00.0 223m 2:14.5 144 794 30
1:00.0 225m 2:13.3 148 808 30
1:00.0 225m 2:13.3 148 808 30
1:00.0 223m 2:14.5 144 794 29
1:00.0 224m 2:13.9 146 801 30
1:00.0 224m 2:13.9 146 801 30
1:00.0 220m 2:16.3 138 775 30
r7,025m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.