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Theo Bakker 45x1:00/1:00r row

9,786m

Meters

45:00.0

Time

2:17.9

Pace

539

Calories

Rest Distance6,690m
Rest Time45:00.0
Overall Distance16,476m
Overall Time1:30:00.0
Average Watts133
Calories Per Hour758
Stroke Rate29
Stroke Count2187
Drag Factor95

June 05, 2021 11:10:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
45:00.0 9,786m 2:17.9 133 758 29
1:00.0 207m 2:24.9 115 695 28
1:00.0 216m 2:18.8 131 749 29
1:00.0 209m 2:23.5 118 707 28
1:00.0 221m 2:15.7 140 781 30
1:00.0 220m 2:16.3 138 775 30
1:00.0 219m 2:16.9 136 768 30
1:00.0 220m 2:16.3 138 775 30
1:00.0 220m 2:16.3 138 775 30
1:00.0 220m 2:16.3 138 775 30
1:00.0 220m 2:16.3 138 775 30
1:00.0 220m 2:16.3 138 775 30
1:00.0 220m 2:16.3 138 775 30
1:00.0 219m 2:16.9 136 768 30
1:00.0 219m 2:16.9 136 768 29
1:00.0 219m 2:16.9 136 768 30
1:00.0 218m 2:17.6 134 762 29
1:00.0 217m 2:18.2 132 755 30
1:00.0 218m 2:17.6 134 762 29
1:00.0 218m 2:17.6 134 762 30
1:00.0 218m 2:17.6 134 762 29
1:00.0 218m 2:17.6 134 762 29
1:00.0 219m 2:16.9 136 768 29
1:00.0 219m 2:16.9 136 768 29
1:00.0 219m 2:16.9 136 768 29
1:00.0 219m 2:16.9 136 768 29
1:00.0 216m 2:18.8 131 749 29
1:00.0 218m 2:17.6 134 762 29
1:00.0 217m 2:18.2 132 755 29
1:00.0 216m 2:18.8 131 749 29
1:00.0 218m 2:17.6 134 762 29
1:00.0 217m 2:18.2 132 755 29
1:00.0 219m 2:16.9 136 768 29
1:00.0 220m 2:16.3 138 775 29
1:00.0 219m 2:16.9 136 768 29
1:00.0 216m 2:18.8 131 749 29
1:00.0 217m 2:18.2 132 755 29
1:00.0 217m 2:18.2 132 755 29
1:00.0 216m 2:18.8 131 749 29
1:00.0 215m 2:19.5 129 743 29
1:00.0 216m 2:18.8 131 749 29
1:00.0 216m 2:18.8 131 749 29
1:00.0 216m 2:18.8 131 749 29
1:00.0 216m 2:18.8 131 749 29
1:00.0 216m 2:18.8 131 749 29
1:00.0 213m 2:20.8 125 731 28
r6,690m

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