Theo Bakker 10x2:00/1:30r BikeErg
7,765
Meters
20:00.0
Time
2:34.5
Pace
203
Calories
| Rest Distance | 5,396 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,161 |
| Overall Time | 35:00.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 609 |
| RPM | 80 |
| Revolution Count | 2737 |
| Power/kg | 0.95 |
| Drag Factor | 38 |
June 05, 2021 20:49:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 7,765 | 2:34.5 | 95 | 609 | 80 | |
| 2:00.0 | 753 | 2:39.3 | 86 | 570 | 78 | |
| 2:00.0 | 796 | 2:30.7 | 102 | 630 | 83 | |
| 2:00.0 | 784 | 2:33.0 | 98 | 630 | 82 | |
| 2:00.0 | 788 | 2:32.2 | 99 | 630 | 82 | |
| 2:00.0 | 783 | 2:33.2 | 97 | 630 | 81 | |
| 2:00.0 | 777 | 2:34.4 | 95 | 600 | 81 | |
| 2:00.0 | 769 | 2:36.0 | 92 | 600 | 80 | |
| 2:00.0 | 778 | 2:34.2 | 95 | 600 | 81 | |
| 2:00.0 | 770 | 2:35.8 | 92 | 600 | 80 | |
| 2:00.0 | 767 | 2:36.4 | 91 | 600 | 80 | |
| r5,396 |
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Workout Graph
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