Theo Bakker 10x2:00/1:30r BikeErg
8,180m
Meters
20:00.0
Time
2:26.6
Pace
222
Calories
| Rest Distance | 5,516m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,696m |
| Overall Time | 35:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| RPM | 85 |
| Revolution Count | 2848 |
| Power/kg | 1.11 |
| Drag Factor | 38 |
June 05, 2021 20:10:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,180m | 2:26.6 | 111 | 681 | 85 | |
| 2:00.0 | 773m | 2:35.2 | 94 | 621 | 80 | |
| 2:00.0 | 812m | 2:27.7 | 108 | 673 | 85 | |
| 2:00.0 | 827m | 2:25.1 | 115 | 694 | 86 | |
| 2:00.0 | 823m | 2:25.8 | 113 | 688 | 86 | |
| 2:00.0 | 821m | 2:26.1 | 112 | 685 | 85 | |
| 2:00.0 | 827m | 2:25.1 | 115 | 694 | 86 | |
| 2:00.0 | 820m | 2:26.3 | 112 | 684 | 85 | |
| 2:00.0 | 826m | 2:25.2 | 114 | 692 | 86 | |
| 2:00.0 | 830m | 2:24.5 | 116 | 698 | 86 | |
| 2:00.0 | 822m | 2:25.9 | 112 | 687 | 86 | |
| r5,516m |
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Workout Graph
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