Theo Bakker 10x2:00/1:30r BikeErg
8,034m
Meters
20:00.0
Time
2:29.3
Pace
216
Calories
| Rest Distance | 5,552m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,586m |
| Overall Time | 35:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| RPM | 83 |
| Revolution Count | 2825 |
| Power/kg | 1.05 |
| Drag Factor | 38 |
June 05, 2021 19:30:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,034m | 2:29.3 | 105 | 661 | 83 | |
| 2:00.0 | 734m | 2:43.4 | 80 | 575 | 76 | |
| 2:00.0 | 799m | 2:30.1 | 103 | 655 | 83 | |
| 2:00.0 | 804m | 2:29.2 | 105 | 662 | 84 | |
| 2:00.0 | 812m | 2:27.7 | 108 | 673 | 84 | |
| 2:00.0 | 811m | 2:27.9 | 108 | 671 | 84 | |
| 2:00.0 | 814m | 2:27.4 | 109 | 675 | 85 | |
| 2:00.0 | 809m | 2:28.3 | 107 | 669 | 84 | |
| 2:00.0 | 816m | 2:27.0 | 110 | 678 | 85 | |
| 2:00.0 | 824m | 2:25.6 | 113 | 690 | 86 | |
| 2:00.0 | 811m | 2:27.9 | 108 | 671 | 84 | |
| r5,552m |
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Workout Graph
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