Theo Bakker 10x2:00/1:30r BikeErg
7,725m
Meters
20:00.0
Time
2:35.3
Pace
202
Calories
| Rest Distance | 5,361m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,086m |
| Overall Time | 35:00.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 621 |
| RPM | 80 |
| Revolution Count | 2713 |
| Power/kg | 0.93 |
| Drag Factor | 38 |
June 07, 2021 09:23:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 7,725m | 2:35.3 | 93 | 621 | 80 | |
| 2:00.0 | 738m | 2:42.6 | 81 | 580 | 77 | |
| 2:00.0 | 767m | 2:36.4 | 91 | 614 | 80 | |
| 2:00.0 | 781m | 2:33.6 | 96 | 632 | 81 | |
| 2:00.0 | 769m | 2:36.0 | 92 | 617 | 80 | |
| 2:00.0 | 767m | 2:36.4 | 91 | 614 | 80 | |
| 2:00.0 | 777m | 2:34.4 | 95 | 627 | 81 | |
| 2:00.0 | 776m | 2:34.6 | 95 | 625 | 81 | |
| 2:00.0 | 785m | 2:32.8 | 98 | 637 | 81 | |
| 2:00.0 | 777m | 2:34.4 | 95 | 627 | 81 | |
| 2:00.0 | 787m | 2:32.4 | 99 | 639 | 82 | |
| r5,361m |
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Workout Graph
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