Theo Bakker 10x2:00/1:30r BikeErg
7,874m
Meters
20:00.0
Time
2:32.4
Pace
208
Calories
| Rest Distance | 5,453m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,327m |
| Overall Time | 35:00.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| RPM | 81 |
| Revolution Count | 2763 |
| Power/kg | 0.99 |
| Drag Factor | 38 |
June 07, 2021 08:45:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 7,874m | 2:32.4 | 99 | 640 | 81 | |
| 2:00.0 | 749m | 2:40.2 | 85 | 592 | 78 | |
| 2:00.0 | 802m | 2:29.6 | 104 | 659 | 83 | |
| 2:00.0 | 802m | 2:29.6 | 104 | 659 | 83 | |
| 2:00.0 | 791m | 2:31.7 | 100 | 644 | 82 | |
| 2:00.0 | 787m | 2:32.4 | 99 | 639 | 82 | |
| 2:00.0 | 786m | 2:32.6 | 98 | 638 | 82 | |
| 2:00.0 | 791m | 2:31.7 | 100 | 644 | 82 | |
| 2:00.0 | 792m | 2:31.5 | 101 | 646 | 82 | |
| 2:00.0 | 787m | 2:32.4 | 99 | 639 | 82 | |
| 2:00.0 | 787m | 2:32.4 | 99 | 639 | 82 | |
| r5,453m |
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