Theo Bakker 10x2:00/1:30r BikeErg
7,940m
Meters
20:00.0
Time
2:31.1
Pace
211
Calories
| Rest Distance | 5,533m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,473m |
| Overall Time | 35:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| RPM | 82 |
| Revolution Count | 2796 |
| Power/kg | 1.01 |
| Drag Factor | 38 |
June 07, 2021 08:05:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 7,940m | 2:31.1 | 101 | 648 | 82 | |
| 2:00.0 | 743m | 2:41.5 | 83 | 585 | 77 | |
| 2:00.0 | 802m | 2:29.6 | 104 | 659 | 83 | |
| 2:00.0 | 803m | 2:29.4 | 105 | 660 | 83 | |
| 2:00.0 | 804m | 2:29.2 | 105 | 662 | 84 | |
| 2:00.0 | 803m | 2:29.4 | 105 | 660 | 83 | |
| 2:00.0 | 802m | 2:29.6 | 104 | 659 | 83 | |
| 2:00.0 | 796m | 2:30.7 | 102 | 651 | 83 | |
| 2:00.0 | 794m | 2:31.1 | 101 | 648 | 83 | |
| 2:00.0 | 795m | 2:30.9 | 102 | 650 | 83 | |
| 2:00.0 | 797m | 2:30.5 | 103 | 652 | 83 | |
| r5,533m |
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Workout Graph
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