Theo Bakker 10x2:00/1:30r BikeErg
8,153m
Meters
20:00.0
Time
2:27.1
Pace
218
Calories
| Rest Distance | 5,561m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,714m |
| Overall Time | 35:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| RPM | 84 |
| Revolution Count | 2853 |
| Power/kg | 1.1 |
| Drag Factor | 38 |
June 08, 2021 08:43:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,153m | 2:27.1 | 110 | 677 | 84 | |
| 2:00.0 | 771m | 2:35.6 | 93 | 619 | 80 | |
| 2:00.0 | 814m | 2:27.4 | 109 | 675 | 85 | |
| 2:00.0 | 819m | 2:26.5 | 111 | 682 | 85 | |
| 2:00.0 | 819m | 2:26.5 | 111 | 682 | 85 | |
| 2:00.0 | 823m | 2:25.8 | 113 | 688 | 86 | |
| 2:00.0 | 823m | 2:25.8 | 113 | 688 | 86 | |
| 2:00.0 | 823m | 2:25.8 | 113 | 688 | 86 | |
| 2:00.0 | 824m | 2:25.6 | 113 | 690 | 86 | |
| 2:00.0 | 814m | 2:27.4 | 109 | 675 | 85 | |
| 2:00.0 | 823m | 2:25.8 | 113 | 688 | 86 | |
| r5,561m |
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Workout Graph
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