Theo Bakker 10x2:00/1:30r BikeErg
7,989m
Meters
20:00.0
Time
2:30.2
Pace
216
Calories
| Rest Distance | 5,562m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,551m |
| Overall Time | 35:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| RPM | 83 |
| Revolution Count | 2818 |
| Power/kg | 1.03 |
| Drag Factor | 38 |
June 08, 2021 08:04:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 7,989m | 2:30.2 | 103 | 655 | 83 | |
| 2:00.0 | 723m | 2:45.9 | 77 | 563 | 75 | |
| 2:00.0 | 799m | 2:30.1 | 103 | 655 | 83 | |
| 2:00.0 | 807m | 2:28.6 | 106 | 666 | 84 | |
| 2:00.0 | 811m | 2:27.9 | 108 | 671 | 84 | |
| 2:00.0 | 807m | 2:28.6 | 106 | 666 | 84 | |
| 2:00.0 | 804m | 2:29.2 | 105 | 662 | 84 | |
| 2:00.0 | 803m | 2:29.4 | 105 | 660 | 84 | |
| 2:00.0 | 803m | 2:29.4 | 105 | 660 | 84 | |
| 2:00.0 | 809m | 2:28.3 | 107 | 669 | 84 | |
| 2:00.0 | 825m | 2:25.4 | 114 | 691 | 86 | |
| r5,562m |
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Workout Graph
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