Theo Bakker 10x2:00/1:30r BikeErg
8,063m
Meters
20:00.0
Time
2:28.8
Pace
215
Calories
| Rest Distance | 5,550m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,613m |
| Overall Time | 35:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| RPM | 84 |
| Revolution Count | 2838 |
| Power/kg | 1.06 |
| Drag Factor | 37 |
June 09, 2021 08:56:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,063m | 2:28.8 | 106 | 665 | 84 | |
| 2:00.0 | 724m | 2:45.7 | 77 | 564 | 75 | |
| 2:00.0 | 798m | 2:30.3 | 103 | 654 | 83 | |
| 2:00.0 | 812m | 2:27.7 | 108 | 673 | 85 | |
| 2:00.0 | 817m | 2:26.8 | 110 | 680 | 85 | |
| 2:00.0 | 819m | 2:26.5 | 111 | 682 | 86 | |
| 2:00.0 | 817m | 2:26.8 | 110 | 680 | 85 | |
| 2:00.0 | 818m | 2:26.6 | 111 | 681 | 85 | |
| 2:00.0 | 820m | 2:26.3 | 112 | 684 | 86 | |
| 2:00.0 | 823m | 2:25.8 | 113 | 688 | 86 | |
| 2:00.0 | 814m | 2:27.4 | 109 | 675 | 85 | |
| r5,550m |
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Workout Graph
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