Theo Bakker 10x2:00/1:30r BikeErg
7,835m
Meters
20:00.0
Time
2:33.1
Pace
207
Calories
| Rest Distance | 5,409m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,244m |
| Overall Time | 35:00.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 635 |
| RPM | 81 |
| Revolution Count | 2763 |
| Power/kg | 0.97 |
| Drag Factor | 37 |
June 11, 2021 10:41:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 7,835m | 2:33.1 | 97 | 635 | 81 | |
| 2:00.0 | 762m | 2:37.4 | 90 | 608 | 80 | |
| 2:00.0 | 796m | 2:30.7 | 102 | 651 | 83 | |
| 2:00.0 | 791m | 2:31.7 | 100 | 644 | 83 | |
| 2:00.0 | 789m | 2:32.0 | 99 | 642 | 82 | |
| 2:00.0 | 776m | 2:34.6 | 95 | 625 | 81 | |
| 2:00.0 | 781m | 2:33.6 | 96 | 632 | 82 | |
| 2:00.0 | 779m | 2:34.0 | 96 | 629 | 81 | |
| 2:00.0 | 789m | 2:32.0 | 99 | 642 | 82 | |
| 2:00.0 | 793m | 2:31.3 | 101 | 647 | 83 | |
| 2:00.0 | 780m | 2:33.8 | 96 | 630 | 81 | |
| r5,409m |
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Workout Graph
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