Theo Bakker 10x2:00/1:30r BikeErg
7,920m
Meters
20:00.0
Time
2:31.5
Pace
212
Calories
| Rest Distance | 5,523m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,443m |
| Overall Time | 35:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| RPM | 82 |
| Revolution Count | 2803 |
| Power/kg | 1.01 |
| Drag Factor | 37 |
June 11, 2021 09:23:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 7,920m | 2:31.5 | 101 | 646 | 82 | |
| 2:00.0 | 714m | 2:48.0 | 74 | 553 | 75 | |
| 2:00.0 | 785m | 2:32.8 | 98 | 637 | 82 | |
| 2:00.0 | 801m | 2:29.8 | 104 | 658 | 84 | |
| 2:00.0 | 803m | 2:29.4 | 105 | 660 | 84 | |
| 2:00.0 | 802m | 2:29.6 | 104 | 659 | 84 | |
| 2:00.0 | 805m | 2:29.0 | 106 | 663 | 84 | |
| 2:00.0 | 804m | 2:29.2 | 105 | 662 | 84 | |
| 2:00.0 | 805m | 2:29.0 | 106 | 663 | 84 | |
| 2:00.0 | 804m | 2:29.2 | 105 | 662 | 84 | |
| 2:00.0 | 797m | 2:30.5 | 103 | 652 | 83 | |
| r5,523m |
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Workout Graph
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