Theo Bakker 10x2:00/1:30r BikeErg
8,314m
Meters
20:00.0
Time
2:24.3
Pace
229
Calories
| Rest Distance | 5,617m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,931m |
| Overall Time | 35:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| RPM | 87 |
| Revolution Count | 2917 |
| Power/kg | 1.16 |
| Drag Factor | 37 |
June 11, 2021 21:15:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,314m | 2:24.3 | 116 | 700 | 87 | |
| 2:00.0 | 790m | 2:31.8 | 100 | 643 | 83 | |
| 2:00.0 | 815m | 2:27.2 | 110 | 677 | 85 | |
| 2:00.0 | 826m | 2:25.2 | 114 | 692 | 87 | |
| 2:00.0 | 828m | 2:24.9 | 115 | 695 | 87 | |
| 2:00.0 | 834m | 2:23.8 | 117 | 704 | 87 | |
| 2:00.0 | 834m | 2:23.8 | 117 | 704 | 87 | |
| 2:00.0 | 842m | 2:22.5 | 121 | 716 | 88 | |
| 2:00.0 | 847m | 2:21.6 | 123 | 723 | 89 | |
| 2:00.0 | 837m | 2:23.3 | 119 | 708 | 88 | |
| 2:00.0 | 860m | 2:19.5 | 129 | 743 | 90 | |
| r5,617m |
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Workout Graph
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