Theo Bakker 10x2:00/1:30r BikeErg
8,011m
Meters
20:00.0
Time
2:29.7
Pace
213
Calories
| Rest Distance | 5,565m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,576m |
| Overall Time | 35:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| RPM | 84 |
| Revolution Count | 2847 |
| Power/kg | 1.04 |
| Drag Factor | 36 |
June 11, 2021 20:36:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,011m | 2:29.7 | 104 | 658 | 84 | |
| 2:00.0 | 751m | 2:39.7 | 86 | 595 | 79 | |
| 2:00.0 | 793m | 2:31.3 | 101 | 647 | 83 | |
| 2:00.0 | 800m | 2:30.0 | 104 | 656 | 84 | |
| 2:00.0 | 804m | 2:29.2 | 105 | 662 | 84 | |
| 2:00.0 | 801m | 2:29.8 | 104 | 658 | 84 | |
| 2:00.0 | 802m | 2:29.6 | 104 | 659 | 84 | |
| 2:00.0 | 803m | 2:29.4 | 105 | 660 | 84 | |
| 2:00.0 | 816m | 2:27.0 | 110 | 678 | 86 | |
| 2:00.0 | 824m | 2:25.6 | 113 | 690 | 86 | |
| 2:00.0 | 817m | 2:26.8 | 110 | 680 | 86 | |
| r5,565m |
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Workout Graph
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