Theo Bakker 10x2:00/1:30r BikeErg
8,169m
Meters
20:00.0
Time
2:26.8
Pace
224
Calories
| Rest Distance | 5,544m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,713m |
| Overall Time | 35:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 680 |
| RPM | 85 |
| Revolution Count | 2859 |
| Power/kg | 1.1 |
| Drag Factor | 37 |
June 12, 2021 13:27:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,169m | 2:26.8 | 110 | 680 | 85 | |
| 2:00.0 | 782m | 2:33.4 | 97 | 633 | 82 | |
| 2:00.0 | 814m | 2:27.4 | 109 | 675 | 85 | |
| 2:00.0 | 825m | 2:25.4 | 114 | 691 | 86 | |
| 2:00.0 | 821m | 2:26.1 | 112 | 685 | 86 | |
| 2:00.0 | 825m | 2:25.4 | 114 | 691 | 86 | |
| 2:00.0 | 826m | 2:25.2 | 114 | 692 | 86 | |
| 2:00.0 | 825m | 2:25.4 | 114 | 691 | 86 | |
| 2:00.0 | 825m | 2:25.4 | 114 | 691 | 86 | |
| 2:00.0 | 812m | 2:27.7 | 108 | 673 | 85 | |
| 2:00.0 | 814m | 2:27.4 | 109 | 675 | 85 | |
| r5,544m |
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Workout Graph
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