Theo Bakker 10x2:00/1:30r BikeErg
8,027m
Meters
20:00.0
Time
2:29.4
Pace
216
Calories
| Rest Distance | 5,537m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,564m |
| Overall Time | 35:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| RPM | 83 |
| Revolution Count | 2828 |
| Power/kg | 1.05 |
| Drag Factor | 37 |
June 12, 2021 12:44:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,027m | 2:29.4 | 105 | 660 | 83 | |
| 2:00.0 | 740m | 2:42.1 | 82 | 582 | 77 | |
| 2:00.0 | 798m | 2:30.3 | 103 | 654 | 83 | |
| 2:00.0 | 805m | 2:29.0 | 106 | 663 | 84 | |
| 2:00.0 | 807m | 2:28.6 | 106 | 666 | 84 | |
| 2:00.0 | 805m | 2:29.0 | 106 | 663 | 84 | |
| 2:00.0 | 807m | 2:28.6 | 106 | 666 | 84 | |
| 2:00.0 | 812m | 2:27.7 | 108 | 673 | 85 | |
| 2:00.0 | 820m | 2:26.3 | 112 | 684 | 86 | |
| 2:00.0 | 818m | 2:26.6 | 111 | 681 | 85 | |
| 2:00.0 | 816m | 2:27.0 | 110 | 678 | 85 | |
| r5,537m |
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Workout Graph
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