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Theo Bakker 45x1:00/1:00r row

9,924

Meters

45:00.0

Time

2:16.0

Pace

566

Calories

Rest Distance7,023
Rest Time45:00.0
Overall Distance16,947
Overall Time1:30:00.0
Average Watts139
Calories Per Hour778
Stroke Rate29
Stroke Count2249
Drag Factor96

June 13, 2021 10:21:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
45:00.0 9,924 2:16.0 139 778 29
1:00.0 207 2:24.9 115 695 28
1:00.0 212 2:21.5 124 725 29
1:00.0 218 2:17.6 134 762 29
1:00.0 219 2:16.9 136 768 30
1:00.0 221 2:15.7 140 781 29
1:00.0 221 2:15.7 140 781 30
1:00.0 222 2:15.1 142 788 30
1:00.0 222 2:15.1 142 788 30
1:00.0 222 2:15.1 142 788 30
1:00.0 222 2:15.1 142 788 30
1:00.0 223 2:14.5 144 794 30
1:00.0 223 2:14.5 144 794 30
1:00.0 222 2:15.1 142 788 30
1:00.0 222 2:15.1 142 788 30
1:00.0 223 2:14.5 144 794 30
1:00.0 223 2:14.5 144 794 30
1:00.0 222 2:15.1 142 788 30
1:00.0 223 2:14.5 144 794 30
1:00.0 223 2:14.5 144 794 30
1:00.0 223 2:14.5 144 794 30
1:00.0 223 2:14.5 144 794 30
1:00.0 222 2:15.1 142 788 30
1:00.0 223 2:14.5 144 794 30
1:00.0 223 2:14.5 144 794 30
1:00.0 222 2:15.1 142 788 30
1:00.0 223 2:14.5 144 794 30
1:00.0 221 2:15.7 140 781 30
1:00.0 220 2:16.3 138 775 29
1:00.0 221 2:15.7 140 781 29
1:00.0 220 2:16.3 138 775 29
1:00.0 220 2:16.3 138 775 30
1:00.0 220 2:16.3 138 775 29
1:00.0 220 2:16.3 138 775 29
1:00.0 220 2:16.3 138 775 30
1:00.0 219 2:16.9 136 768 29
1:00.0 220 2:16.3 138 775 30
1:00.0 216 2:18.8 131 749 30
1:00.0 220 2:16.3 138 775 29
1:00.0 220 2:16.3 138 775 30
1:00.0 221 2:15.7 140 781 30
1:00.0 221 2:15.7 140 781 30
1:00.0 222 2:15.1 142 788 30
1:00.0 220 2:16.3 138 775 30
1:00.0 216 2:18.8 131 749 30
1:00.0 216 2:18.8 131 749 29
r7,023

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