Theo Bakker 10x2:00/1:30r BikeErg
7,753m
Meters
20:00.0
Time
2:34.7
Pace
205
Calories
| Rest Distance | 5,300m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,053m |
| Overall Time | 35:00.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| RPM | 80 |
| Revolution Count | 2714 |
| Power/kg | 0.94 |
| Drag Factor | 38 |
June 15, 2021 10:09:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 7,753m | 2:34.7 | 94 | 624 | 80 | |
| 2:00.0 | 754m | 2:39.1 | 87 | 598 | 79 | |
| 2:00.0 | 791m | 2:31.7 | 100 | 644 | 82 | |
| 2:00.0 | 785m | 2:32.8 | 98 | 637 | 82 | |
| 2:00.0 | 785m | 2:32.8 | 98 | 637 | 82 | |
| 2:00.0 | 781m | 2:33.6 | 96 | 632 | 81 | |
| 2:00.0 | 788m | 2:32.2 | 99 | 641 | 82 | |
| 2:00.0 | 785m | 2:32.8 | 98 | 637 | 82 | |
| 2:00.0 | 760m | 2:37.8 | 89 | 606 | 79 | |
| 2:00.0 | 759m | 2:38.1 | 89 | 604 | 79 | |
| 2:00.0 | 766m | 2:36.6 | 91 | 613 | 80 | |
| r5,300m |
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Workout Graph
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