Theo Bakker 10x2:00/1:30r BikeErg
7,864m
Meters
20:00.0
Time
2:32.5
Pace
207
Calories
| Rest Distance | 5,518m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,382m |
| Overall Time | 35:00.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| RPM | 81 |
| Revolution Count | 2781 |
| Power/kg | 0.99 |
| Drag Factor | 38 |
June 15, 2021 08:44:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 7,864m | 2:32.5 | 99 | 639 | 81 | |
| 2:00.0 | 688m | 2:54.4 | 66 | 527 | 72 | |
| 2:00.0 | 786m | 2:32.6 | 98 | 638 | 82 | |
| 2:00.0 | 795m | 2:30.9 | 102 | 650 | 83 | |
| 2:00.0 | 803m | 2:29.4 | 105 | 660 | 84 | |
| 2:00.0 | 796m | 2:30.7 | 102 | 651 | 83 | |
| 2:00.0 | 800m | 2:30.0 | 104 | 656 | 83 | |
| 2:00.0 | 801m | 2:29.8 | 104 | 658 | 83 | |
| 2:00.0 | 802m | 2:29.6 | 104 | 659 | 83 | |
| 2:00.0 | 796m | 2:30.7 | 102 | 651 | 83 | |
| 2:00.0 | 797m | 2:30.5 | 103 | 652 | 83 | |
| r5,518m |
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Workout Graph
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