Theo Bakker 10x2:00/1:30r BikeErg
7,924m
Meters
20:00.0
Time
2:31.4
Pace
212
Calories
| Rest Distance | 5,513m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,437m |
| Overall Time | 35:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| RPM | 82 |
| Revolution Count | 2809 |
| Power/kg | 1.01 |
| Drag Factor | 37 |
June 18, 2021 09:51:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 7,924m | 2:31.4 | 101 | 646 | 82 | |
| 2:00.0 | 724m | 2:45.7 | 77 | 564 | 76 | |
| 2:00.0 | 787m | 2:32.4 | 99 | 639 | 82 | |
| 2:00.0 | 797m | 2:30.5 | 103 | 652 | 83 | |
| 2:00.0 | 793m | 2:31.3 | 101 | 647 | 83 | |
| 2:00.0 | 805m | 2:29.0 | 106 | 663 | 84 | |
| 2:00.0 | 803m | 2:29.4 | 105 | 660 | 84 | |
| 2:00.0 | 805m | 2:29.0 | 106 | 663 | 84 | |
| 2:00.0 | 805m | 2:29.0 | 106 | 663 | 84 | |
| 2:00.0 | 808m | 2:28.5 | 107 | 667 | 85 | |
| 2:00.0 | 799m | 2:30.1 | 103 | 655 | 84 | |
| r5,513m |
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Workout Graph
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