Theo Bakker 10x2:00/1:30r BikeErg
7,765m
Meters
20:00.0
Time
2:34.5
Pace
205
Calories
| Rest Distance | 5,462m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,227m |
| Overall Time | 35:00.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| RPM | 81 |
| Revolution Count | 2774 |
| Power/kg | 0.95 |
| Drag Factor | 37 |
June 18, 2021 23:54:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 7,765m | 2:34.5 | 95 | 626 | 81 | |
| 2:00.0 | 716m | 2:47.5 | 74 | 555 | 75 | |
| 2:00.0 | 774m | 2:35.0 | 94 | 623 | 81 | |
| 2:00.0 | 791m | 2:31.7 | 100 | 644 | 83 | |
| 2:00.0 | 790m | 2:31.8 | 100 | 643 | 83 | |
| 2:00.0 | 792m | 2:31.5 | 101 | 646 | 83 | |
| 2:00.0 | 785m | 2:32.8 | 98 | 637 | 82 | |
| 2:00.0 | 781m | 2:33.6 | 96 | 632 | 82 | |
| 2:00.0 | 780m | 2:33.8 | 96 | 630 | 82 | |
| 2:00.0 | 775m | 2:34.8 | 94 | 624 | 81 | |
| 2:00.0 | 780m | 2:33.8 | 96 | 630 | 82 | |
| r5,462m |
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Workout Graph
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