Theo Bakker 10x2:00/1:30r BikeErg
8,045m
Meters
20:00.0
Time
2:29.1
Pace
216
Calories
| Rest Distance | 5,563m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,608m |
| Overall Time | 35:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| RPM | 84 |
| Revolution Count | 2846 |
| Power/kg | 1.05 |
| Drag Factor | 37 |
June 19, 2021 20:42:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,045m | 2:29.1 | 105 | 662 | 84 | |
| 2:00.0 | 730m | 2:44.3 | 79 | 571 | 76 | |
| 2:00.0 | 802m | 2:29.6 | 104 | 659 | 84 | |
| 2:00.0 | 805m | 2:29.0 | 106 | 663 | 84 | |
| 2:00.0 | 808m | 2:28.5 | 107 | 667 | 85 | |
| 2:00.0 | 814m | 2:27.4 | 109 | 675 | 85 | |
| 2:00.0 | 811m | 2:27.9 | 108 | 671 | 85 | |
| 2:00.0 | 818m | 2:26.6 | 111 | 681 | 86 | |
| 2:00.0 | 817m | 2:26.8 | 110 | 680 | 86 | |
| 2:00.0 | 822m | 2:25.9 | 112 | 687 | 86 | |
| 2:00.0 | 817m | 2:26.8 | 110 | 680 | 85 | |
| r5,563m |
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Workout Graph
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