Theo Bakker 10x2:00/1:30r BikeErg
7,599m
Meters
20:00.0
Time
2:37.9
Pace
197
Calories
| Rest Distance | 5,459m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,058m |
| Overall Time | 35:00.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| RPM | 80 |
| Revolution Count | 2747 |
| Power/kg | 0.89 |
| Drag Factor | 36 |
June 20, 2021 19:57:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 7,599m | 2:37.9 | 89 | 605 | 80 | |
| 2:00.0 | 686m | 2:54.9 | 65 | 525 | 73 | |
| 2:00.0 | 754m | 2:39.1 | 87 | 598 | 80 | |
| 2:00.0 | 765m | 2:36.8 | 91 | 612 | 81 | |
| 2:00.0 | 775m | 2:34.8 | 94 | 624 | 82 | |
| 2:00.0 | 770m | 2:35.8 | 92 | 618 | 81 | |
| 2:00.0 | 763m | 2:37.2 | 90 | 609 | 80 | |
| 2:00.0 | 771m | 2:35.6 | 93 | 619 | 81 | |
| 2:00.0 | 761m | 2:37.6 | 89 | 607 | 80 | |
| 2:00.0 | 757m | 2:38.5 | 88 | 602 | 80 | |
| 2:00.0 | 796m | 2:30.7 | 102 | 651 | 84 | |
| r5,459m |
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Workout Graph
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