Theo Bakker 10x2:00/1:30r BikeErg
7,867m
Meters
20:00.0
Time
2:32.5
Pace
207
Calories
| Rest Distance | 5,499m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,366m |
| Overall Time | 35:00.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| RPM | 82 |
| Revolution Count | 2806 |
| Power/kg | 0.99 |
| Drag Factor | 36 |
June 20, 2021 20:39:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 7,867m | 2:32.5 | 99 | 639 | 82 | |
| 2:00.0 | 732m | 2:43.9 | 79 | 573 | 77 | |
| 2:00.0 | 788m | 2:32.2 | 99 | 641 | 83 | |
| 2:00.0 | 798m | 2:30.3 | 103 | 654 | 84 | |
| 2:00.0 | 779m | 2:34.0 | 96 | 629 | 82 | |
| 2:00.0 | 789m | 2:32.0 | 99 | 642 | 83 | |
| 2:00.0 | 797m | 2:30.5 | 103 | 652 | 84 | |
| 2:00.0 | 792m | 2:31.5 | 101 | 646 | 83 | |
| 2:00.0 | 796m | 2:30.7 | 102 | 651 | 84 | |
| 2:00.0 | 799m | 2:30.1 | 103 | 655 | 84 | |
| 2:00.0 | 796m | 2:30.7 | 102 | 651 | 84 | |
| r5,499m |
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Workout Graph
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