Theo Bakker 10x2:00/1:30r BikeErg
7,883m
Meters
20:00.0
Time
2:32.2
Pace
208
Calories
| Rest Distance | 5,530m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,413m |
| Overall Time | 35:00.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| RPM | 82 |
| Revolution Count | 2798 |
| Power/kg | 0.99 |
| Drag Factor | 37 |
June 22, 2021 16:26:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 7,883m | 2:32.2 | 99 | 641 | 82 | |
| 2:00.0 | 732m | 2:43.9 | 79 | 573 | 77 | |
| 2:00.0 | 787m | 2:32.4 | 99 | 639 | 82 | |
| 2:00.0 | 799m | 2:30.1 | 103 | 655 | 84 | |
| 2:00.0 | 799m | 2:30.1 | 103 | 655 | 83 | |
| 2:00.0 | 799m | 2:30.1 | 103 | 655 | 83 | |
| 2:00.0 | 799m | 2:30.1 | 103 | 655 | 83 | |
| 2:00.0 | 793m | 2:31.3 | 101 | 647 | 83 | |
| 2:00.0 | 792m | 2:31.5 | 101 | 646 | 83 | |
| 2:00.0 | 793m | 2:31.3 | 101 | 647 | 83 | |
| 2:00.0 | 788m | 2:32.2 | 99 | 641 | 82 | |
| r5,530m |
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Workout Graph
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