Theo Bakker 6x2:00/1:30r BikeErg
4,501m
Meters
12:00.0
Time
2:39.9
Pace
116
Calories
| Rest Distance | 3,162m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,663m |
| Overall Time | 21:00.0 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 594 |
| RPM | 78 |
| Revolution Count | 1596 |
| Power/kg | 0.86 |
| Drag Factor | 37 |
June 22, 2021 21:28:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 4,501m | 2:39.9 | 86 | 594 | 78 | |
| 2:00.0 | 689m | 2:54.1 | 66 | 528 | 72 | |
| 2:00.0 | 764m | 2:37.0 | 90 | 610 | 80 | |
| 2:00.0 | 774m | 2:35.0 | 94 | 623 | 81 | |
| 2:00.0 | 759m | 2:38.1 | 89 | 604 | 79 | |
| 2:00.0 | 754m | 2:39.1 | 87 | 598 | 79 | |
| 2:00.0 | 760m | 2:37.8 | 89 | 606 | 79 | |
| r3,162m |
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Workout Graph
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