Theo Bakker 10x2:00/1:30r BikeErg
7,634m
Meters
20:00.0
Time
2:37.1
Pace
198
Calories
| Rest Distance | 5,419m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,053m |
| Overall Time | 35:00.0 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| RPM | 79 |
| Revolution Count | 2720 |
| Power/kg | 0.9 |
| Drag Factor | 37 |
June 22, 2021 20:59:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 7,634m | 2:37.1 | 90 | 610 | 79 | |
| 2:00.0 | 692m | 2:53.4 | 67 | 530 | 72 | |
| 2:00.0 | 762m | 2:37.4 | 90 | 608 | 80 | |
| 2:00.0 | 778m | 2:34.2 | 95 | 628 | 81 | |
| 2:00.0 | 780m | 2:33.8 | 96 | 630 | 81 | |
| 2:00.0 | 772m | 2:35.4 | 93 | 620 | 81 | |
| 2:00.0 | 767m | 2:36.4 | 91 | 614 | 80 | |
| 2:00.0 | 771m | 2:35.6 | 93 | 619 | 81 | |
| 2:00.0 | 768m | 2:36.2 | 92 | 615 | 80 | |
| 2:00.0 | 777m | 2:34.4 | 95 | 627 | 81 | |
| 2:00.0 | 767m | 2:36.4 | 91 | 614 | 80 | |
| r5,419m |
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Workout Graph
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