Theo Bakker 10x2:00/1:30r BikeErg
7,782m
Meters
20:00.0
Time
2:34.2
Pace
206
Calories
| Rest Distance | 5,494m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,276m |
| Overall Time | 35:00.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 628 |
| RPM | 81 |
| Revolution Count | 2762 |
| Power/kg | 0.95 |
| Drag Factor | 38 |
June 23, 2021 21:25:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 7,782m | 2:34.2 | 95 | 628 | 81 | |
| 2:00.0 | 748m | 2:40.4 | 85 | 591 | 78 | |
| 2:00.0 | 785m | 2:32.8 | 98 | 637 | 82 | |
| 2:00.0 | 787m | 2:32.4 | 99 | 639 | 82 | |
| 2:00.0 | 786m | 2:32.6 | 98 | 638 | 82 | |
| 2:00.0 | 786m | 2:32.6 | 98 | 638 | 82 | |
| 2:00.0 | 780m | 2:33.8 | 96 | 630 | 81 | |
| 2:00.0 | 782m | 2:33.4 | 97 | 633 | 81 | |
| 2:00.0 | 781m | 2:33.6 | 96 | 632 | 81 | |
| 2:00.0 | 778m | 2:34.2 | 95 | 628 | 81 | |
| 2:00.0 | 769m | 2:36.0 | 92 | 617 | 80 | |
| r5,494m |
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Workout Graph
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