Theo Bakker 10x2:00/1:30r BikeErg
7,802m
Meters
20:00.0
Time
2:33.8
Pace
206
Calories
| Rest Distance | 5,537m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,339m |
| Overall Time | 35:00.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| RPM | 81 |
| Revolution Count | 2776 |
| Power/kg | 0.96 |
| Drag Factor | 37 |
June 23, 2021 20:46:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 7,802m | 2:33.8 | 96 | 631 | 81 | |
| 2:00.0 | 720m | 2:46.6 | 76 | 560 | 75 | |
| 2:00.0 | 783m | 2:33.2 | 97 | 634 | 82 | |
| 2:00.0 | 788m | 2:32.2 | 99 | 641 | 82 | |
| 2:00.0 | 786m | 2:32.6 | 98 | 638 | 82 | |
| 2:00.0 | 784m | 2:33.0 | 98 | 635 | 82 | |
| 2:00.0 | 781m | 2:33.6 | 96 | 632 | 81 | |
| 2:00.0 | 791m | 2:31.7 | 100 | 644 | 82 | |
| 2:00.0 | 778m | 2:34.2 | 95 | 628 | 81 | |
| 2:00.0 | 797m | 2:30.5 | 103 | 652 | 83 | |
| 2:00.0 | 793m | 2:31.3 | 101 | 647 | 83 | |
| r5,537m |
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Workout Graph
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