Theo Bakker 10x2:00/1:30r BikeErg
8,119m
Meters
20:00.0
Time
2:27.8
Pace
219
Calories
| Rest Distance | 5,666m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,785m |
| Overall Time | 35:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 673 |
| RPM | 84 |
| Revolution Count | 2859 |
| Power/kg | 1.08 |
| Drag Factor | 38 |
June 24, 2021 10:26:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,119m | 2:27.8 | 108 | 673 | 84 | |
| 2:00.0 | 712m | 2:48.5 | 73 | 551 | 74 | |
| 2:00.0 | 802m | 2:29.6 | 104 | 659 | 83 | |
| 2:00.0 | 812m | 2:27.7 | 108 | 673 | 84 | |
| 2:00.0 | 816m | 2:27.0 | 110 | 678 | 85 | |
| 2:00.0 | 821m | 2:26.1 | 112 | 685 | 85 | |
| 2:00.0 | 824m | 2:25.6 | 113 | 690 | 86 | |
| 2:00.0 | 837m | 2:23.3 | 119 | 708 | 87 | |
| 2:00.0 | 831m | 2:24.4 | 116 | 700 | 86 | |
| 2:00.0 | 832m | 2:24.2 | 117 | 701 | 86 | |
| 2:00.0 | 831m | 2:24.4 | 116 | 700 | 86 | |
| r5,666m |
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Workout Graph
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