Theo Bakker 10x2:00/1:30r BikeErg
8,376m
Meters
20:00.0
Time
2:23.2
Pace
231
Calories
| Rest Distance | 5,648m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 14,024m |
| Overall Time | 35:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| RPM | 87 |
| Revolution Count | 2909 |
| Power/kg | 1.19 |
| Drag Factor | 38 |
June 24, 2021 11:03:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,376m | 2:23.2 | 119 | 709 | 87 | |
| 2:00.0 | 812m | 2:27.7 | 108 | 673 | 84 | |
| 2:00.0 | 833m | 2:24.0 | 117 | 702 | 87 | |
| 2:00.0 | 834m | 2:23.8 | 117 | 704 | 87 | |
| 2:00.0 | 841m | 2:22.6 | 120 | 714 | 87 | |
| 2:00.0 | 835m | 2:23.7 | 118 | 705 | 87 | |
| 2:00.0 | 837m | 2:23.3 | 119 | 708 | 87 | |
| 2:00.0 | 841m | 2:22.6 | 120 | 714 | 87 | |
| 2:00.0 | 843m | 2:22.3 | 121 | 717 | 88 | |
| 2:00.0 | 848m | 2:21.5 | 124 | 725 | 88 | |
| 2:00.0 | 852m | 2:20.8 | 125 | 731 | 88 | |
| r5,648m |
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Workout Graph
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