Theo Bakker 10x2:00/1:30r BikeErg
7,818m
Meters
20:00.0
Time
2:33.4
Pace
207
Calories
| Rest Distance | 5,505m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,323m |
| Overall Time | 35:00.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| RPM | 82 |
| Revolution Count | 2788 |
| Power/kg | 0.97 |
| Drag Factor | 36 |
June 24, 2021 22:04:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 7,818m | 2:33.4 | 97 | 633 | 82 | |
| 2:00.0 | 713m | 2:48.3 | 73 | 552 | 75 | |
| 2:00.0 | 785m | 2:32.8 | 98 | 637 | 82 | |
| 2:00.0 | 790m | 2:31.8 | 100 | 643 | 83 | |
| 2:00.0 | 791m | 2:31.7 | 100 | 644 | 83 | |
| 2:00.0 | 790m | 2:31.8 | 100 | 643 | 83 | |
| 2:00.0 | 789m | 2:32.0 | 99 | 642 | 83 | |
| 2:00.0 | 788m | 2:32.2 | 99 | 641 | 83 | |
| 2:00.0 | 786m | 2:32.6 | 98 | 638 | 82 | |
| 2:00.0 | 792m | 2:31.5 | 101 | 646 | 83 | |
| 2:00.0 | 795m | 2:30.9 | 102 | 650 | 83 | |
| r5,505m |
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Workout Graph
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