Theo Bakker 10x2:00/1:30r BikeErg
8,092m
Meters
20:00.0
Time
2:28.2
Pace
218
Calories
| Rest Distance | 5,468m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,560m |
| Overall Time | 35:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| RPM | 84 |
| Revolution Count | 2824 |
| Power/kg | 1.07 |
| Drag Factor | 38 |
June 25, 2021 10:55:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,092m | 2:28.2 | 107 | 669 | 84 | |
| 2:00.0 | 781m | 2:33.6 | 96 | 632 | 81 | |
| 2:00.0 | 816m | 2:27.0 | 110 | 678 | 85 | |
| 2:00.0 | 815m | 2:27.2 | 110 | 677 | 85 | |
| 2:00.0 | 821m | 2:26.1 | 112 | 685 | 86 | |
| 2:00.0 | 814m | 2:27.4 | 109 | 675 | 85 | |
| 2:00.0 | 819m | 2:26.5 | 111 | 682 | 85 | |
| 2:00.0 | 812m | 2:27.7 | 108 | 673 | 85 | |
| 2:00.0 | 808m | 2:28.5 | 107 | 667 | 84 | |
| 2:00.0 | 814m | 2:27.4 | 109 | 675 | 85 | |
| 2:00.0 | 793m | 2:31.3 | 101 | 647 | 83 | |
| r5,468m |
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Workout Graph
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