Theo Bakker 10x2:00/1:30r BikeErg
8,024m
Meters
20:00.0
Time
2:29.5
Pace
215
Calories
| Rest Distance | 5,552m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,576m |
| Overall Time | 35:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| RPM | 83 |
| Revolution Count | 2823 |
| Power/kg | 1.05 |
| Drag Factor | 38 |
June 25, 2021 10:16:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,024m | 2:29.5 | 105 | 660 | 83 | |
| 2:00.0 | 723m | 2:45.9 | 77 | 563 | 75 | |
| 2:00.0 | 802m | 2:29.6 | 104 | 659 | 84 | |
| 2:00.0 | 814m | 2:27.4 | 109 | 675 | 85 | |
| 2:00.0 | 806m | 2:28.8 | 106 | 664 | 84 | |
| 2:00.0 | 812m | 2:27.7 | 108 | 673 | 85 | |
| 2:00.0 | 805m | 2:29.0 | 106 | 663 | 84 | |
| 2:00.0 | 816m | 2:27.0 | 110 | 678 | 85 | |
| 2:00.0 | 814m | 2:27.4 | 109 | 675 | 85 | |
| 2:00.0 | 817m | 2:26.8 | 110 | 680 | 85 | |
| 2:00.0 | 815m | 2:27.2 | 110 | 677 | 85 | |
| r5,552m |
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Workout Graph
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