Theo Bakker 10x2:00/1:30r BikeErg
7,743m
Meters
20:00.0
Time
2:34.9
Pace
202
Calories
| Rest Distance | 5,469m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,212m |
| Overall Time | 35:00.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| RPM | 80 |
| Revolution Count | 2744 |
| Power/kg | 0.94 |
| Drag Factor | 38 |
June 25, 2021 20:13:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 7,743m | 2:34.9 | 94 | 623 | 80 | |
| 2:00.0 | 712m | 2:48.5 | 73 | 551 | 74 | |
| 2:00.0 | 779m | 2:34.0 | 96 | 629 | 81 | |
| 2:00.0 | 791m | 2:31.7 | 100 | 644 | 82 | |
| 2:00.0 | 785m | 2:32.8 | 98 | 637 | 82 | |
| 2:00.0 | 778m | 2:34.2 | 95 | 628 | 81 | |
| 2:00.0 | 777m | 2:34.4 | 95 | 627 | 81 | |
| 2:00.0 | 784m | 2:33.0 | 98 | 635 | 82 | |
| 2:00.0 | 779m | 2:34.0 | 96 | 629 | 81 | |
| 2:00.0 | 795m | 2:30.9 | 102 | 650 | 83 | |
| 2:00.0 | 762m | 2:37.4 | 90 | 608 | 79 | |
| r5,469m |
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Workout Graph
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