Theo Bakker 6x2:00/1:30r BikeErg
4,718m
Meters
12:00.0
Time
2:32.6
Pace
125
Calories
| Rest Distance | 3,291m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,009m |
| Overall Time | 21:00.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| RPM | 82 |
| Revolution Count | 1671 |
| Power/kg | 0.98 |
| Drag Factor | 37 |
June 26, 2021 19:17:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 4,718m | 2:32.6 | 98 | 638 | 82 | |
| 2:00.0 | 764m | 2:37.0 | 90 | 610 | 80 | |
| 2:00.0 | 798m | 2:30.3 | 103 | 654 | 83 | |
| 2:00.0 | 795m | 2:30.9 | 102 | 650 | 83 | |
| 2:00.0 | 783m | 2:33.2 | 97 | 634 | 82 | |
| 2:00.0 | 785m | 2:32.8 | 98 | 637 | 82 | |
| 2:00.0 | 793m | 2:31.3 | 101 | 647 | 83 | |
| r3,291m |
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Workout Graph
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