Theo Bakker 10x2:00/1:30r BikeErg
8,143m
Meters
20:00.0
Time
2:27.3
Pace
220
Calories
| Rest Distance | 5,563m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,706m |
| Overall Time | 35:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| RPM | 85 |
| Revolution Count | 2862 |
| Power/kg | 1.09 |
| Drag Factor | 37 |
June 26, 2021 18:53:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,143m | 2:27.3 | 109 | 676 | 85 | |
| 2:00.0 | 781m | 2:33.6 | 96 | 632 | 82 | |
| 2:00.0 | 818m | 2:26.6 | 111 | 681 | 85 | |
| 2:00.0 | 806m | 2:28.8 | 106 | 664 | 84 | |
| 2:00.0 | 820m | 2:26.3 | 112 | 684 | 86 | |
| 2:00.0 | 822m | 2:25.9 | 112 | 687 | 86 | |
| 2:00.0 | 828m | 2:24.9 | 115 | 695 | 87 | |
| 2:00.0 | 834m | 2:23.8 | 117 | 704 | 87 | |
| 2:00.0 | 820m | 2:26.3 | 112 | 684 | 86 | |
| 2:00.0 | 812m | 2:27.7 | 108 | 673 | 85 | |
| 2:00.0 | 802m | 2:29.6 | 104 | 659 | 84 | |
| r5,563m |
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Workout Graph
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