Theo Bakker 10x2:00/1:30r BikeErg
7,937m
Meters
20:00.0
Time
2:31.1
Pace
209
Calories
| Rest Distance | 5,564m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,501m |
| Overall Time | 35:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| RPM | 83 |
| Revolution Count | 2818 |
| Power/kg | 1.01 |
| Drag Factor | 37 |
June 26, 2021 18:14:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 7,937m | 2:31.1 | 101 | 648 | 83 | |
| 2:00.0 | 729m | 2:44.6 | 78 | 570 | 76 | |
| 2:00.0 | 799m | 2:30.1 | 103 | 655 | 83 | |
| 2:00.0 | 799m | 2:30.1 | 103 | 655 | 84 | |
| 2:00.0 | 801m | 2:29.8 | 104 | 658 | 84 | |
| 2:00.0 | 801m | 2:29.8 | 104 | 658 | 84 | |
| 2:00.0 | 800m | 2:30.0 | 104 | 656 | 84 | |
| 2:00.0 | 801m | 2:29.8 | 104 | 658 | 84 | |
| 2:00.0 | 799m | 2:30.1 | 103 | 655 | 84 | |
| 2:00.0 | 803m | 2:29.4 | 105 | 660 | 84 | |
| 2:00.0 | 806m | 2:28.8 | 106 | 664 | 84 | |
| r5,564m |
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Workout Graph
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