Theo Bakker 6x2:00/1:30r BikeErg
4,665m
Meters
12:00.0
Time
2:34.3
Pace
123
Calories
| Rest Distance | 3,210m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,875m |
| Overall Time | 21:00.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| RPM | 81 |
| Revolution Count | 1645 |
| Power/kg | 0.95 |
| Drag Factor | 37 |
June 29, 2021 16:12:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 4,665m | 2:34.3 | 95 | 627 | 81 | |
| 2:00.0 | 753m | 2:39.3 | 86 | 597 | 79 | |
| 2:00.0 | 792m | 2:31.5 | 101 | 646 | 83 | |
| 2:00.0 | 789m | 2:32.0 | 99 | 642 | 82 | |
| 2:00.0 | 788m | 2:32.2 | 99 | 641 | 82 | |
| 2:00.0 | 782m | 2:33.4 | 97 | 633 | 82 | |
| 2:00.0 | 760m | 2:37.8 | 89 | 606 | 79 | |
| r3,210m |
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Workout Graph
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