Theo Bakker 10x2:00/1:30r BikeErg
8,234m
Meters
20:00.0
Time
2:25.7
Pace
226
Calories
| Rest Distance | 5,534m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,768m |
| Overall Time | 35:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| RPM | 86 |
| Revolution Count | 2876 |
| Power/kg | 1.13 |
| Drag Factor | 37 |
June 29, 2021 15:48:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,234m | 2:25.7 | 113 | 689 | 86 | |
| 2:00.0 | 793m | 2:31.3 | 101 | 647 | 83 | |
| 2:00.0 | 833m | 2:24.0 | 117 | 702 | 87 | |
| 2:00.0 | 828m | 2:24.9 | 115 | 695 | 87 | |
| 2:00.0 | 831m | 2:24.4 | 116 | 700 | 87 | |
| 2:00.0 | 835m | 2:23.7 | 118 | 705 | 87 | |
| 2:00.0 | 834m | 2:23.8 | 117 | 704 | 87 | |
| 2:00.0 | 836m | 2:23.5 | 118 | 707 | 87 | |
| 2:00.0 | 846m | 2:21.8 | 123 | 722 | 89 | |
| 2:00.0 | 803m | 2:29.4 | 105 | 660 | 84 | |
| 2:00.0 | 794m | 2:31.1 | 101 | 648 | 83 | |
| r5,534m |
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Workout Graph
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