Theo Bakker 10x2:00/1:30r BikeErg
8,160m
Meters
20:00.0
Time
2:27.0
Pace
223
Calories
| Rest Distance | 5,580m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,740m |
| Overall Time | 35:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| RPM | 85 |
| Revolution Count | 2871 |
| Power/kg | 1.1 |
| Drag Factor | 37 |
June 29, 2021 15:09:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,160m | 2:27.0 | 110 | 678 | 85 | |
| 2:00.0 | 738m | 2:42.6 | 81 | 580 | 77 | |
| 2:00.0 | 807m | 2:28.6 | 106 | 666 | 84 | |
| 2:00.0 | 813m | 2:27.6 | 109 | 674 | 85 | |
| 2:00.0 | 821m | 2:26.1 | 112 | 685 | 86 | |
| 2:00.0 | 829m | 2:24.7 | 115 | 697 | 87 | |
| 2:00.0 | 833m | 2:24.0 | 117 | 702 | 87 | |
| 2:00.0 | 825m | 2:25.4 | 114 | 691 | 86 | |
| 2:00.0 | 833m | 2:24.0 | 117 | 702 | 87 | |
| 2:00.0 | 835m | 2:23.7 | 118 | 705 | 87 | |
| 2:00.0 | 826m | 2:25.2 | 114 | 692 | 86 | |
| r5,580m |
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Workout Graph
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