Theo Bakker 6x2:00/1:30r BikeErg
4,698m
Meters
12:00.0
Time
2:33.2
Pace
125
Calories
| Rest Distance | 3,241m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,939m |
| Overall Time | 21:00.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| RPM | 81 |
| Revolution Count | 1656 |
| Power/kg | 0.97 |
| Drag Factor | 37 |
June 29, 2021 21:04:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 4,698m | 2:33.2 | 97 | 634 | 81 | |
| 2:00.0 | 767m | 2:36.4 | 91 | 614 | 80 | |
| 2:00.0 | 782m | 2:33.4 | 97 | 633 | 82 | |
| 2:00.0 | 794m | 2:31.1 | 101 | 648 | 83 | |
| 2:00.0 | 790m | 2:31.8 | 100 | 643 | 82 | |
| 2:00.0 | 784m | 2:33.0 | 98 | 635 | 82 | |
| 2:00.0 | 781m | 2:33.6 | 96 | 632 | 82 | |
| r3,241m |
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Workout Graph
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