Theo Bakker 4x2:00/1:30r BikeErg
2,985m
Meters
8:00.0
Time
2:40.8
Pace
76
Calories
| Rest Distance | 2,150m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,135m |
| Overall Time | 14:00.0 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| RPM | 77 |
| Revolution Count | 1065 |
| Power/kg | 0.84 |
| Drag Factor | 38 |
June 30, 2021 21:26:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,985m | 2:40.8 | 84 | 589 | 77 | |
| 2:00.0 | 727m | 2:45.0 | 78 | 567 | 76 | |
| 2:00.0 | 758m | 2:38.3 | 88 | 603 | 79 | |
| 2:00.0 | 754m | 2:39.1 | 87 | 598 | 78 | |
| 2:00.0 | 747m | 2:40.6 | 84 | 590 | 78 | |
| r2,150m |
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Workout Graph
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