Theo Bakker 10x2:00/1:30r BikeErg
7,830m
Meters
20:00.0
Time
2:33.2
Pace
205
Calories
| Rest Distance | 5,451m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,281m |
| Overall Time | 35:00.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| RPM | 81 |
| Revolution Count | 2760 |
| Power/kg | 0.97 |
| Drag Factor | 38 |
June 30, 2021 21:07:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 7,830m | 2:33.2 | 97 | 634 | 81 | |
| 2:00.0 | 755m | 2:38.9 | 87 | 600 | 79 | |
| 2:00.0 | 796m | 2:30.7 | 102 | 651 | 83 | |
| 2:00.0 | 800m | 2:30.0 | 104 | 656 | 83 | |
| 2:00.0 | 797m | 2:30.5 | 103 | 652 | 83 | |
| 2:00.0 | 791m | 2:31.7 | 100 | 644 | 82 | |
| 2:00.0 | 791m | 2:31.7 | 100 | 644 | 82 | |
| 2:00.0 | 790m | 2:31.8 | 100 | 643 | 82 | |
| 2:00.0 | 787m | 2:32.4 | 99 | 639 | 82 | |
| 2:00.0 | 775m | 2:34.8 | 94 | 624 | 81 | |
| 2:00.0 | 750m | 2:40.0 | 85 | 594 | 78 | |
| r5,451m |
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Workout Graph
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