Theo Bakker 10x2:00/1:30r BikeErg
7,810m
Meters
20:00.0
Time
2:33.6
Pace
207
Calories
| Rest Distance | 5,499m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,309m |
| Overall Time | 35:00.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 632 |
| RPM | 81 |
| Revolution Count | 2767 |
| Power/kg | 0.96 |
| Drag Factor | 38 |
June 30, 2021 20:27:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 7,810m | 2:33.6 | 96 | 632 | 81 | |
| 2:00.0 | 726m | 2:45.2 | 78 | 566 | 75 | |
| 2:00.0 | 788m | 2:32.2 | 99 | 641 | 82 | |
| 2:00.0 | 786m | 2:32.6 | 98 | 638 | 82 | |
| 2:00.0 | 796m | 2:30.7 | 102 | 651 | 83 | |
| 2:00.0 | 784m | 2:33.0 | 98 | 635 | 82 | |
| 2:00.0 | 783m | 2:33.2 | 97 | 634 | 81 | |
| 2:00.0 | 790m | 2:31.8 | 100 | 643 | 82 | |
| 2:00.0 | 780m | 2:33.8 | 96 | 630 | 81 | |
| 2:00.0 | 793m | 2:31.3 | 101 | 647 | 83 | |
| 2:00.0 | 784m | 2:33.0 | 98 | 635 | 82 | |
| r5,499m |
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Workout Graph
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