Theo Bakker 10x2:00/1:30r BikeErg
8,197m
Meters
20:00.0
Time
2:26.3
Pace
223
Calories
| Rest Distance | 5,515m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,712m |
| Overall Time | 35:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 683 |
| RPM | 85 |
| Revolution Count | 2847 |
| Power/kg | 1.12 |
| Drag Factor | 38 |
July 01, 2021 21:59:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,197m | 2:26.3 | 112 | 683 | 85 | |
| 2:00.0 | 790m | 2:31.8 | 100 | 643 | 82 | |
| 2:00.0 | 823m | 2:25.8 | 113 | 688 | 86 | |
| 2:00.0 | 829m | 2:24.7 | 115 | 697 | 86 | |
| 2:00.0 | 832m | 2:24.2 | 117 | 701 | 87 | |
| 2:00.0 | 827m | 2:25.1 | 115 | 694 | 86 | |
| 2:00.0 | 804m | 2:29.2 | 105 | 662 | 84 | |
| 2:00.0 | 798m | 2:30.3 | 103 | 654 | 83 | |
| 2:00.0 | 824m | 2:25.6 | 113 | 690 | 86 | |
| 2:00.0 | 837m | 2:23.3 | 119 | 708 | 87 | |
| 2:00.0 | 834m | 2:23.8 | 117 | 704 | 87 | |
| r5,515m |
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Workout Graph
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