Theo Bakker 10x2:00/1:30r BikeErg
8,065m
Meters
20:00.0
Time
2:28.7
Pace
216
Calories
| Rest Distance | 5,573m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,638m |
| Overall Time | 35:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| RPM | 83 |
| Revolution Count | 2832 |
| Power/kg | 1.06 |
| Drag Factor | 38 |
July 01, 2021 21:21:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,065m | 2:28.7 | 106 | 665 | 83 | |
| 2:00.0 | 740m | 2:42.1 | 82 | 582 | 77 | |
| 2:00.0 | 799m | 2:30.1 | 103 | 655 | 83 | |
| 2:00.0 | 805m | 2:29.0 | 106 | 663 | 84 | |
| 2:00.0 | 814m | 2:27.4 | 109 | 675 | 85 | |
| 2:00.0 | 816m | 2:27.0 | 110 | 678 | 85 | |
| 2:00.0 | 814m | 2:27.4 | 109 | 675 | 85 | |
| 2:00.0 | 817m | 2:26.8 | 110 | 680 | 85 | |
| 2:00.0 | 820m | 2:26.3 | 112 | 684 | 85 | |
| 2:00.0 | 821m | 2:26.1 | 112 | 685 | 85 | |
| 2:00.0 | 819m | 2:26.5 | 111 | 682 | 85 | |
| r5,573m |
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Workout Graph
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